Everyone knows that you need to get enough sleep, eat healthily, and exercise with weight loss. Yet, cardio and resistance training helps with all and is excellent for your heart health. While endurance workouts help with the endocannabinoid system.
Great, but what does cannabis have to do with all of this? A fact is that the endocannabinoid system is the same one that is activated when using cannabis extracts Canada products. It also helps to decrease pain to alter your cognitive and emotional processes.
While the use of cannabis with your athletic performance is not scientifically well developed, there are many using it in their workouts, but why? Here is the secret.
Can Cannabis Boost Your Workout?
Many consumers have shown that using cannabis is beneficial for being motivated in workouts and helps decrease physical discomfort. So yes, CBD and THC, when used inhaled, orally, or topically before and after workouts, helps.
Many reports show that CBD helps reduce your anxiety and can improve your focus to keep you motivated. Further, it provides pain relief that can help when exercising. A study showed that cannabis users making it part of their training worked out 43-minutes more than those who do not use it.
Exercise activates the endocannabinoid system, then using a Phyto-cannabinoid as a supplement to start with is advantageous. So if you know something works it is an excellent motivator. While THC, on the other hand, can cause bronchodilation that might not help with cardio sessions.
Yet, if you decide to choose THC inhalation for a pre-workout, using a vaporizer is the best way to do this. A great option is to select a Sativa dominant strain of limonene and pinene terpenes. Both offer an uplifting yet energizing effect that keeps you focussed. Then, for your post-workout, you can select a strain of caryophyllene or myrcene as it helps to relax the muscles.
So you can use cannabis extracts or HTFSE to connect you both emotionally and mentally when faced with challenges in your workout. For example, for long-distance running, you can use THC oil for increased endurance, helping to decrease discomforts.
Using a topical cream applied to your sore muscles helps you relax, and for some warm comfort, a CBD bath bomb also helps. For your pre-workout, you can use a THC oil spray to make you feel uplifted and keep you focussed.
There are risks while exercising and using cannabis, as it can affect your short-term memory when using THC. Further, too much THC can also lead to heart failure, so be cautious. Yet, it remains a personal journey, and you need to find the route that works best for you. Therefore, the best advice for you is to give fair-minded consideration to enhance your workout routine.